Spices

Toor Dal

Toor dal, also known as pigeon pea or arhar dal, is a yellow-colored, high-protein pulse that's a staple of Indian cooking. It's used in many dishes, including dals, curries, and soups.

Chana Dal

Chana dal has innumerable health benefits, the most important being that it is a rich source of protein and is essential for vegetarians and vegans who do not consume meat.

Moong Dal

Moong dal (also known as mung beans or green gram) is a very healthy food, offering numerous benefits due to its high protein, fiber, and nutrient content.

Masoor Dal

Moong dal (split yellow lentils/mung beans) is generally considered the easiest to digest among various types of dals, making it a good choice for those with sensitive.

Urad Dal

Urad dal is known for its high protein content, making it a valuable source of this essential nutrients. Urad dal (black gram or black lentil) is a good source of plant-based protein, making it a valuable addition to a balanced diet, especially for vegetarians and vegans

Moth Dal

Moth Dal is a drought-resistant legume commonly grown and consumed in India, particularly in arid and semi-arid regions.Moth dal is good for health because it's high in protein, fiber, vitamins, and minerals. It can help with digestion, build muscle, and boost immunity.

Rajma Dal

Rajma provides essential nutrients such as folic acid, which is crucial for foetal development and helps prevent neural tube defects. Additionally, rajma is a good source of iron, which supports increased blood volume and helps prevent anaemia during pregnancy.

Chick Peas

Chickpeas, also known as garbanzo beans, are a type of legume rich in protein and fiber, offering various health benefits and are a versatile ingredient in many cuisines. Chickpeas are a good source of plant-based protein, offering around 14.5 grams of protein per cup.